by hok_nian | Aug 16, 2020 | NEURO/SENIOR REHAB
Is true that tremor (involuntary shaking of body parts such as limbs or face) is one of the most commonly known symptoms in Parkinson but not all patients with symptoms of shaking are having Parkinson’s disease. Parkinson’s disease affects people in...
by hok_nian | Aug 5, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
Having neck pain once in a while, especially after prolonged sitting in front of the desk? It’s probably because of your incorrect standing or sitting posture that causes the pain. Upper crossed syndrome or shoulder girdle crossed syndrome is where an individual...
by hok_nian | Jul 25, 2020 | ELBOW/WRIST
I think most of us know that the core of our body is the abdominal muscle. A strong core plays an important role in improving posture, balance, and overall strength of our body. But, do you know that where is our shoulder “core”? Actually, shoulder blade...
by hok_nian | Jul 23, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
1.Get your muscle ready Stretching prior to exercise can warm the muscle up by bringing more blood flow to the muscles. Not to mention the athletes can enhance their performance in sports like running, basketball, gymnastics and so on. Why not stretch if you can...
by hok_nian | Jul 23, 2020 | PELVIC/HIP/KNEE/ANKLE/FOOT
Are you living with knock knees? Are your legs properly aligned? Are you experiencing people are looking at your walking? Do you know the health effects your leg structure has upon your health? Knock knees can a serious health concern if neglected. What is...
