by Foo Yoong | Mar 31, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, NECK AND SHOULDER
Neck pain is one of the musculoskeletal disorders among adults. According to research, the prevalence of neck pain in office employees are high and it can be caused by multiple factors, including aging, static posture for prolonged period, and being physically...
by Foo Yoong | Dec 9, 2021 | GENERAL, SPORT
TO ICE OR NOT TO ICE As we may know, the “RICE” protocol is the standard procedure and the most effective protocol when it comes to injuries. It has been passed down for centuries, however is it still True? For Your Infromation, RICE stands for Rest, Ice, Compression...
by Foo Yoong | Nov 11, 2021 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Are you experiencing intense sharp pain in your buttock region radiating down the back of your thigh especially after sitting still for extended periods of time? You might be having piriformis syndrome. The spasm in the piriformis muscle causes irritation of...
by Foo Yoong | Oct 30, 2021 | ELBOW/WRIST, GENERAL
There was once a wise man said “A shoulder stretch a day, keeps the doctor away”. PS: just kidding Feeling like your shoulder does not move as good as how it used to be? Try these moves to unlock your shoulder !!! Horizontal abduction stretch 1. Cross your...
by Foo Yoong | Oct 1, 2021 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Pain Pain is a localized or generalized unpleasant sensation or complex of sensation that causes physical discomfort or mental distress. Acute vs Chronic pain Acute Pain usually come on suddenly and can be caused by something specifically. It will not lasts more than...
