by Foo Yoong | Oct 4, 2022 | GENERAL
Are you still suffering from DOMS for a week after Exercise? Still wasting time and taking hours and hours asking Dr. Google, how to deal with it? Come on close that tab, let me tell you this: “you can actually eat it away without doing much.” You heard me right. “You...
by Foo Yoong | Aug 20, 2022 | ELBOW/WRIST
For the past few years, a lot of people has been aware of what is Rheumatoid Arthritis and there has been a confusion among the people. Whether to ice it up or to heat it up. My physician said to ice it but that physician said heat it up. So who is right, who is...
by Foo Yoong | Aug 11, 2022 | GENERAL, NECK AND SHOULDER
Interscapular pain is the pain between shoulder blade. Interscapular pain is very common and can be due to muscles strained from poor posture or can be a sign from other serious conditions such as cancer or heart disease. What are the possible causes? Muscle strain is...
by Foo Yoong | Jul 28, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, SPORT
The optimum duration of stretching is 15 to 30 seconds is sufficient for increasing flexibility. During the period of 15 to 30 seconds, the greatest change in the range of motion during a static stretch can be achieved. The effect of changes in the flexibility is...
by Foo Yoong | Jul 13, 2022 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, MEN AND WOMEN'S HEALTH
High heels are the classic feature of an office lady. But do you know that your body alignment and posture is going to change just by wearing it ? And these changes are going to lead you to multiple problems. A women’s body will attempt to compensate for the...
