Having back pain? A slouched posture is often the main cause for back pain. Here are 3 simple exercise to help you correct posture and your back pain.
Enjoy the Video
Too Fast ? I got your back
Lets Recap
1. Thoracic Mobility Exercise – 10 times easch side
2. Cat and Camel – 10 times
3. Chest opener on wall – Hold 20 seconds
Now you have it all.
What are you waiting for?
Lets go ! Time for Exercise !
Prepared by :
Chan Chen Xin
Your Physio Sri Petaling