by adminphysio | May 4, 2025 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, MEN AND WOMEN'S HEALTH, NECK AND SHOULDER
Manual Lymphatic Drainage for Post-Mastectomy Healing Undergoing a mastectomy is a significant life event, often accompanied by various physical and emotional challenges. One of the common post-surgical concerns is the risk of lymphedema, a condition...
by adminphysio | Jan 23, 2025 | SCOLIOSIS/SPINE
Evidence-Based Practice to Improve ScoliosisPhysiotherapeutic Scoliosis-Specific Exercise (PSSE) Understanding Scoliosis: Beyond the Curve Scoliosis is more than just a curve in the spine—it’s a condition that can reshape lives, affecting posture, mobility, and...
by adminphysio | Oct 26, 2024 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Do you often see this kind of title on social media? “Do this exercise and your knee pain will be gone!” Or not. This is a clickbait title that is often used by fitness influencers on social media today. Often, there is not enough explanation in the posts...
by adminphysio | Oct 10, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Exercises for SIJ Pain Introduction Sacroiliac Joint (SIJ) pain is a common and often misunderstood musculoskeletal condition that can significantly impact a person’s quality of life. The SIJ, located at the base of the spine, plays a crucial role in supporting...
by adminphysio | Dec 7, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
FLEXIBILITY Flexibility is the ability of a joint to move through an unrestricted, pain free range of motion. Flexibility is an important component of physical fitness. Flexibility improves mobility, posture, coordination, reduces the risk of injuries...
