by Kelly | Oct 2, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Unlocking a Stiff Hip: Are you experiencing discomfort and limited mobility in your hip? A stiff hip can greatly hinder your daily activities and overall well-being. Fortunately, there are effective strategies to unlock your stiff hip and regain the freedom of...
by Kelly | Aug 21, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
How to reduce the risk of falls among the elderly? Fall risk increases yearly especially for individual who is above 65 years old and increases by 50% when we reach the age of 80. Risk factors that are commonly seen in individual are as below: Intrinsic...
by Kelly | Jul 22, 2023 | ELBOW/WRIST
It a condition which the scapular motion and it position have limited which limited shoulder mobility. This condition can be notified by doing overhead movement also. Relationship of Shoulder and Scapular Movement Shoulder blade (Scapular bone) mobility is very...
by Kelly | Jun 12, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
Trigger points are those tender lumps in your muscles. Trigger points are formed when muscles grow tight into ‘knots’ due to constant tension. These knots usually correspond to referred pain, which is pain felt at a different point than where the injury occurred....
by Kelly | May 22, 2023 | ELBOW/WRIST
For most weight-lifters, the most commonly complained types of pain is shoulder pain and almost every person who ever tried lifting (even the most experienced lifters) has experienced some sort of shoulder pain at least once when, or after weightlifting. Thus, this...
