by hok_nian | Mar 24, 2021 | ERGONOMICS AND HEALTHY LIFESTYLE, SPORT
Ultimate is a team sport which mixes elements of football, basketball and rugby, substituting the ball with a flying disc (Frisbee) and the referee with spirit of the game. It’s the most popular sport among those played with a flying disc. Common Flying Disc...
by hok_nian | Mar 8, 2021 | NECK AND SHOULDER
What is Congenital Muscular Torticollis (CMT)? Congenital Muscular Torticollis (CMT) or Wry Neck is a condition in which newborns or infants’ neck muscle is shortened causing the neck to twist. Congenital means present from birth and torticollis means twisted neck....
by hok_nian | Feb 25, 2021 | NECK AND SHOULDER
Definition: Cervicogenic headache is a chronic headache that arises from the atlanto-occipital and upper cervical joints, especially C2-3 vertebra. It is commonly being confused with migraine headache due to theirs similar characteristics. Cervicogenic headache is...
by hok_nian | Feb 18, 2021 | GENERAL
Are you having tightness and pressure around the knees? Let’s do something with the foam roller. Today, we are going to teach you on how to use a foam roller to reduce the tightness on your thigh muscles! Article by Leong Mei Ling Physiotherapist from Your...
by hok_nian | Jan 29, 2021 | ERGONOMICS AND HEALTHY LIFESTYLE
What is Down Syndrome? Altered number of chromosomes (contain genetic material) number ’21’ It can be fully / partial extra copy and the most common would be triple copy which is called as ‘Trisomy 21’ Problems Faced by Them Reduced muscle tone...
