by hok_nian | Jun 1, 2021 | ERGONOMICS AND HEALTHY LIFESTYLE
Dry needling (DN) and acupuncture are commonly confused among the public. Both techniques are similarly invasive therapy which insert thin, stainless steel filament needles into the skin to reduce acute and chronic pain. Differences between Dry Needling and...
by hok_nian | May 21, 2021 | NECK AND SHOULDER
Thoracic outlet syndrome (TOS) occurs when nerves or blood vessels are compressed by the rib, collarbone or neck muscles at the top of the outlet. Types of thoracic outlet syndromes? Neurogenic TOS occurs when the nerves leading from the neck to...
by hok_nian | Apr 30, 2021 | MEN AND WOMEN'S HEALTH
Understanding what is Pelvic Floor Muscles Pelvic floor muscles are located at the end of tail bone until the pubic bone. It gives us ability to release urine, faeces and flatus. When the pelvic floor muscle contracts, it will lift up the internal organs which...
by hok_nian | Apr 20, 2021 | SPORT
Golf is a popular recreational activity played by individuals of all ages, gender and skill level. Although it is a low-impact sport, many golfers do suffer from injuries to their lower back, elbow, wrist and hand and shoulder due to poor mechanics and overuse. An...
by hok_nian | Apr 10, 2021 | GENERAL
What is Manual lymphatic Drainage? Manual lymphatic drainage is a technique for treatment of swollen lymph nodes. MLD is a light, skin-stretching massage that helps promote the movement of lymphatic fluid out of the swollen limb. It is specifically focused on the...
