by Nathan | Oct 26, 2024 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Do you often see this kind of title on social media? “Do this exercise and your knee pain will be gone!” Or not. This is a clickbait title that is often used by fitness influencers on social media today. Often, there is not enough explanation in the posts...
by Nathan | Oct 10, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Exercises for SIJ Pain Introduction Sacroiliac Joint (SIJ) pain is a common and often misunderstood musculoskeletal condition that can significantly impact a person’s quality of life. The SIJ, located at the base of the spine, plays a crucial role in supporting...
by adminphysio | Nov 3, 2020 | NEURO/SENIOR REHAB
STROKE As a Stroke Survival, Do you feel lost of not doing any exercises under the guidance of a professional physiotherapist during MCO? Here are some simple, safe and short exercises that you can do at home. Play the video and follow me to exercise together! ...
