by Foo Yoong | Dec 26, 2024 | ELBOW/WRIST
Carpal Tunnel Syndrome (CTS) is a prevalent condition that affects millions of people worldwide. It occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed at the wrist. This condition can lead to pain, numbness, and...
by Foo Yoong | Dec 26, 2024 | ELBOW/WRIST, GENERAL, SPORT
Are you a bouldering enthusiast or a newcomer to this challenging climbing sport? Bouldering demands exceptional grip strength, making elbow and wrist strength critical for improving performance and preventing injuries. Unfortunately, these areas are often overlooked,...
by Foo Yoong | Dec 26, 2024 | ELBOW/WRIST
What is an Elbow Dislocation? Definition and Anatomy of the Elbow Joint An elbow dislocation occurs when the bones in the elbow joint are forced out of their normal positions. The elbow joint is made up of three bones: the humerus (upper arm bone), the radius (one of...
by Foo Yoong | Dec 26, 2024 | ELBOW/WRIST, SPORT
Lateral epicondylitis, more commonly known as tennis elbow, is a condition characterized by pain and tenderness on the outer part of the elbow. Despite its name, it doesn’t only affect tennis players; it can impact anyone who engages in repetitive arm and wrist...
by Foo Yoong | Oct 5, 2024 | NECK AND SHOULDER
Do you experience difficulty or even pain in the shoulder when trying to: Scratch your back Unhook your bra Zipping your back zipper Reaching into back pocket You might be experiencing shoulder impingement which is caused by injuries or shoulder immobility from a bad...
