Your Physio Blog
Check out our lists of blog posts below
Visual Guide on How To Manage Your Plantar Fasciitis
Plantar Fasciitis is one of the most common causes of heel pain. Plantar fasciitis is the result of collagen degeneration of the plantar fascia at the origin, the calcaneal tuberosity of the heel as well as the surrounding perifascial structures. Plantar fascia is...
Do You Need a Knee Brace?
One of the frequently asked questions that we get from our patients with knee pain is “should I buy a knee brace?” And the frequently used answer to this frequently asked question would be “it depends.” We understand that you are anxious about your knee injury and do...
NON-CLICKBAIT Exercises for Knee Pain!!
Do you often see this kind of title on social media? "Do this exercise and your knee pain will be gone!" Or not. This is a clickbait title that is often used by fitness influencers on social media today. Often, there is not enough explanation in the posts to explain...
SITTING TOO LONG CAUSE KNEE PAIN
The current work culture has led many people to spend excessive amounts of time sitting during work, events, studying, using computers, or smartphones, or watching television at home.What’s considered a long time to sit? Harvard Medical School suggests that sitting...
3 most common knee pain in teenagers or adolescents
1. A. Osgood-Schlatter disease (osteochondrosis of the tibial tuberosity) An inflammation of the area just below the knee where the patellar tendon attaches from the kneecap to the shinbone (tibia) (AAOS, 2023) Affects kids during their preadolescent growth spurt: in...
3 ways to test out your shoulder mobility
Do you experience difficulty or even pain in the shoulder when trying to: Scratch your back Unhook your bra Zipping your back zipper Reaching into back pocket You might be experiencing shoulder impingement which is caused by injuries or shoulder immobility from a bad...
Shoulder joint got “popping” or “grinding” sounds?
Cracking, clicking, and popping sounds, AKA joint crepitus, are quite common in the joints. Scientists have thought that the noise may have something to do with the release of gas from the fluid or the spaces within the joints.Badminton player (Or racket player) have...
Why is my hand numb and tingling ?
Do you ever feel like your hands are numb? That tingling, “pins and needles” feeling which annoying and comes-and-goes without warning? Many people experience numbness in their hands, for a variety of reasons. Hand numbness can be caused by damage, irritation, or...
5 Tips to Choose Your Best Suit Pillow
Do you ever wonder why you feel tired after sleeping a whole night? Do you ever wonder why you sometimes wake up with neck or shoulder pain?These might be due to your pillow! A pillow can make you feel restless in the morning if it doesn't support your neck properly,...
Adult Hip Dysplasia: What You Need to Know
Hip dysplasia arises when the acetabulum lacks sufficient depth to properly support the femoral head, which is the upper part of the thigh bone. Predominantly affecting women, especially those born with it, hip dysplasia, also known as developmental dysplasia of the...