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Apr 14, 2023

Scar from surgery, ports, or drains can heal thick (keloid), and tight if no proper care...

Mar 24, 2023

Benefits of Foam Rolling Foam rolling is a self-myofascial release (SMR) technique. It helps in...

Mar 20, 2023

What is Achilles Tendinitis Achilles tendinitis is an overuse injury of the Achilles tendon, the...

Feb 20, 2023

ACL Rehab is a long journey which need at least 9 – 12 months’ commitment. Progressive high –...

Nov 29, 2022

Why calf tightness will happened?The occurrence of calf tightness is due to the retrograde flow...

Aug 9, 2022

Myofascial release is a manipulative treatment that attempts to release tension in the fascia due...

Jul 28, 2022

The optimum duration of stretching is 15 to 30 seconds is sufficient for increasing flexibility....

Jul 7, 2022

Have you ever had someone telling you, "HEY! You should stop running, you are going to destroy...

Jun 9, 2022

Injury prevention among runnersRunning is one of the Simplest, Cheapest & Most Effective forms...