Your Physio Blog
Category Pelvic, Hip, Knee, Ankle
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NON-CLICKBAIT Exercises for Knee Pain!!
Do you often see this kind of title on social media? "Do this exercise and your knee pain will be...
Do you know what type of ankle sprain you have ?
Ankle sprains are one of the most common injuries, often occurring when you least expect it....
Visual Guide on How To Manage Your Plantar Fasciitis
Plantar Fasciitis Plantar Fasciitis is one of the most common causes of heel pain. Plantar...
SITTING TOO LONG CAUSE KNEE PAIN
The current work culture has led many people to spend excessive amounts of time sitting during...
Adult Hip Dysplasia: What You Need to Know
Hip dysplasia arises when the acetabulum lacks sufficient depth to properly support the femoral...
Navigating Hip Impingement Syndrome: Causes, Symptoms, and Solutions
Definition and Mechanism Aka Femoroacetabular impingement There are early contact between femur...
Building Stronger Glutes: Effective Exercises for a Firmer Butt
Are you looking to sculpt a firmer, more rounded butt? Building strong glute muscles not only...
Why is my hip keep on making clicking sounds? What could it be?
Snapping Hip Syndrome (SHS), commonly known as dancer's hip, is identified by a distinctive...
Why My Calves Pain When I Run ?
Achilles Tendinitis (AT) is a condition where the strongest tendon in our body - achilles tendon...