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Category Pelvic, Hip, Knee, Ankle
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Patellar Tendon Tear
What is Patellar Tendon Tear? Patella tendon tear is an extremely disabling injury resulting in an...
Why Hip Mobility Is Important In Muaythai ?
Muay Thai and hip muscle stabilization are closely correlated due to the demands placed on the hip...
5 Best Knee Exercises for “Wobbly” Knees – Post-ACL Reconstruction
The anterior cruciate ligament (ACL) is the most commonly injured ligament in the knee – it works...
3 Variation of Step Up Exercise to Improve Your Knee Strength
Step Up Variation Step-up exercise is very important to improve the correlation between Vastus...
Top 5 Exercises for Knee Osteoarthritis
Knee osteoarthritis (OA) is knee joint degenerative disease, it is due to wear and tear and...
Plyometric Training for Lower Body Rehabilitation
What is Plyometric Training? Plyometric training is a famous form of training which commonly...
What is Morton’s (Interdigital) Neuroma?
Morton’s neuroma is a type of nerve compression that affects the common plantar digital...
Why my tailbone pain when I sit ?
Tailbone pain is also known as Cocydania. Tailbone is a structure at the bottom of the spine...
5 Myths & Facts related to Knee Replacement Surgery
Total Knee Replacement is procedure involves replacing the worn out or damaged joint surfaces with...