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Category Men And Women’s Health
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5 Tips to Prevent Diastasis Recti After Pregnancy
Diastasis recti happens when rectus abdominis muscles separate during or after pregnancy. Our...
5 Tips to Get Rid of Post-Natal Low Back Pain!
Low back pain is a common complaint among pregnant women. It is estimated that about 50% of...
How High Heels Affect You !
High heels are the classic feature of an office lady. But do you know that your body alignment and...
Physiotherapy in Battling Menstrual Pain
Dysmenorrhea (Menstrual Pain)Dysmenorrhea is trobbing, aching cramps in lower belly just before...
Top 5 Exercises for Fast Recovery after Childbirth.
What is Postpartum Period/ Puerperium ? The postpartum period begins immediately after childbirth...
Effective Postpartum Pelvic Floor Strengthening Exercise!
Understanding what is Pelvic Floor Muscles Pelvic floor muscles are located at the end of tail...
PHYSIOTHERAPY ROLE IN POSTNATAL CARE
After giving birth, new mothers will often develop pain such as diastasis recti abdominis, weak...
7 Ways to Solve Erectile Dysfunction
Men’s health is a big umbrella term covering health related problem to the male pelvis and...
What Is Women’s Health Physiotherapy ?
Women’s Health in physiotherapy is not widely known especially in Asian countries, many of us...