by Nathan | Oct 26, 2024 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Do you often see this kind of title on social media? “Do this exercise and your knee pain will be gone!” Or not. This is a clickbait title that is often used by fitness influencers on social media today. Often, there is not enough explanation in the posts... by Nathan | Oct 22, 2024 | PELVIC/HIP/KNEE/ANKLE/FOOT
Plantar Fasciitis Plantar Fasciitis is one of the most common causes of heel pain. Plantar fasciitis is the result of collagen degeneration of the plantar fascia at the origin, the calcaneal tuberosity of the heel as well as the surrounding perifascial structures....
by adminphysio | Dec 21, 2020 | ELBOW/WRIST
Do you know what is Frozen Shoulder? Frozen shoulder also called Adhesive Capsulitis is a common disorder that causes inflammation and loss of normal range of motion in the shoulder. There are 3 stages to Frozen Shoulder – Freezing, Frozen and Thawing. What causes...