by adminphysio | Dec 7, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
FLEXIBILITY Flexibility is the ability of a joint to move through an unrestricted, pain free range of motion. Flexibility is an important component of physical fitness. Flexibility improves mobility, posture, coordination, reduces the risk of injuries...
by adminphysio | Nov 3, 2020 | STROKE AND PARKINSON
STROKE As a Stroke Survival, Do you feel lost of not doing any exercises under the guidance of a professional physiotherapist during MCO? Here are some simple, safe and short exercises that you can do at home. Play the video and follow me to exercise together! ...
