by adminphysio | Apr 22, 2025 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, GERD/VESTIBULAR, NEURO/SENIOR REHAB, PELVIC/HIP/KNEE/ANKLE/FOOT
Vestibular Rehabilitation Therapy: What It Is & How it works? Vestibular disturbances referred to a disruption in the functioning of the vestibular system, which responsible for maintaining balance and spatial orientation. When there’s disturbance, it can...
by adminphysio | Apr 8, 2025 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL, GERD/VESTIBULAR, NECK AND SHOULDER, NEURO/SENIOR REHAB
Introduction Vertigo is the perception of motion without movement which may be described as swaying, tilting, spinning, or feeling unbalanced. BPPV is a vestibular disorder that leads to sudden episodes of vertigo, causing a spinning sensation typically triggered by...
by adminphysio | Mar 11, 2025 | GENERAL, SCOLIOSIS/SPINE
Do’s and don’ts for Scoliosis patient Many people believe that individuals with scoliosis have very limited exercise options. While this may be true in some cases, it does not mean that scoliosis patients are entirely restricted from participating in sports or...
by adminphysio | Oct 10, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Exercises for SIJ Pain Introduction Sacroiliac Joint (SIJ) pain is a common and often misunderstood musculoskeletal condition that can significantly impact a person’s quality of life. The SIJ, located at the base of the spine, plays a crucial role in supporting...
by adminphysio | Oct 17, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
1. POSTURE A good posture is the most important element of a good workplace ergonomics. We will be at low risk of computer-related injury if we have a good posture during work. To ensure good posture, make sure that: – Good chair with dynamic back support. Sit...
