by Nathan | Oct 10, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
Exercises for SIJ Pain Introduction Sacroiliac Joint (SIJ) pain is a common and often misunderstood musculoskeletal condition that can significantly impact a person’s quality of life. The SIJ, located at the base of the spine, plays a crucial role in supporting...
by adminphysio | Oct 17, 2020 | ERGONOMICS AND HEALTHY LIFESTYLE
1. POSTURE A good posture is the most important element of a good workplace ergonomics. We will be at low risk of computer-related injury if we have a good posture during work. To ensure good posture, make sure that: – Good chair with dynamic back support. Sit...
