by Xinni | Sep 17, 2023 | NECK AND BACK
Do you find yourself constantly experiencing back, neck or shoulder pain? Have you ever considered that your poor posture may be the culprit? The truth is, bad posture can lead to chronic pain and discomfort, affecting your quality of life in significant ways. Whether...
by Qi | Aug 2, 2023 | NECK AND BACK
What is Lower Cross Syndrome: The lower crossed syndrome is the result of muscle strength imbalances which the muscles shortened or lengthened in relation to each other. In lower crossed syndrome, there is tightness of hip flexors and lumbar extensors. Along with...
by Qi | Jun 19, 2023 | NECK AND BACK
What is Thoracic Outlet Syndrome? Thoracic outlet syndrome (TOS) is a group of disorders that occur due to the compression of nerves or blood vessels in the space between collarbone and 1st rib (thoracic outlet). Thoracic outlet is a passageway for...
by adminphysio | May 29, 2023 | NECK AND BACK
TEMPOROMANDIBULAR DISORDER (TMD) Temporomandibular Disorder (TMD) is a broad term which includes disorders within the temporomandibular joint. Causes may be intra-articular or extra-articular: Intra-articular: Inflammation of the TMJ due to trauma e.g. blow to the...
by Qi | May 22, 2023 | NECK AND BACK
Headache: A headache is a pain in your head or face that’s often described as a pressure that’s throbbing, constant, sharp or dull.Headaches can differ greatly in regard to pain type, severity, location and frequency. Headaches are a very common...
by adminphysio | May 2, 2023 | NECK AND BACK
Causes of migraines: Reduced serotonin levels – when serotonin levels drop, blood vessels become more swollen and inflamed. This can link with a drop in oestrogen levels associated with menstrual migraines. Vessel changes- initially vasoconstriction followed by...
