Your Physio Blog
Check out our lists of blog posts below
Osteoarthritis: “What You Really Need to Know!”
INTRODUCTIONKnee osteoarthritis (OA), also known as degenerative joint disease, is typically the result of wear and tear and progressive loss of articular cartilage. It is most common in the elderly.What is the Symptoms of Osteoarthritis?Common clinical symptoms...
Appreciation Day of Your Physio 2024
Invitation to Lab Coat Installation and Appreciation DayThis special occasion is specially designed to honor parents for your wonderful effort in raising your children to become a professional Physiotherapist! Through heartfelt speeches from our CEO and our...
Flowing Towards Recovery: The Power of Manual Lymphatic Drainage for Post-Mastectomy Healing
Manual Lymphatic Drainage for Post-Mastectomy Healing Undergoing a mastectomy is a significant life event, often accompanied by various physical and emotional challenges. One of the common post-surgical concerns is the risk of lymphedema, a condition...
Beat the bloat: How Manual Lymphatic Drainage can Help You Feel Lighter
If you’ve ever experienced bloating, you know how uncomfortable it can be. That heavy, tight feeling in the abdomen can turn even the simplest activities into a chore. While bloating has many causes, ranging from digestive issues to fluid retention, one solution...
Regain Your Balance: A Simple Guide to Vestibular Rehabilitation Therapy
Vestibular Rehabilitation Therapy: What It Is & How it works? Vestibular disturbances referred to a disruption in the functioning of the vestibular system, which responsible for maintaining balance and spatial orientation. When there’s disturbance, it can...
Understanding BPPV: The Common Cause of Dizziness You Can Fix
Introduction Vertigo is the perception of motion without movement which may be described as swaying, tilting, spinning, or feeling unbalanced. BPPV is a vestibular disorder that leads to sudden episodes of vertigo, causing a spinning sensation typically triggered by...
Fortify Your Backbone: Essential Strategies for a Stronger Spine
The spine, often regarded as the backbone of the body, plays a crucial role in maintaining overall health and function.It serves as a: structural support that enables upright posture and movement protects the spinal cord, a vital component of the nervous...
What’s the Best Way to Protect Your Spine from Injury?
What is "Core" meaning of in our human body? The phrase "core stability" has gained popularity in the fitness and rehabilitation community in recent years, but what does it actually mean? It's an ability of the muscles in your abdomen, lower back, hips, and pelvis to...
Do you suffering from back stiffness? Try these 5 Exercises to Improve Spinal Mobility
Have you ever felt stuck in your spine when moving, as if certain motions are just out of reach? This sensation can be frustrating and may indicate a lack of spinal mobility! What is Spinal Mobility? Spinal mobility refers to the ability of the spine to move...
Do’s and Don’ts Every Scoliosis Patient Should Know
Do's and don’ts for Scoliosis patient Many people believe that individuals with scoliosis have very limited exercise options. While this may be true in some cases, it does not mean that scoliosis patients are entirely restricted from participating in sports or...