Your Physio Blog
Check out our lists of blog posts below
How Prolonged Sitting Affects Your Body?
What is Thoracic Outlet Syndrome? Neck gets tense and tight Disc in lower back begin to bulge Hip get weak Knee pain develops Sciatica develops Feet become flatter Obesity and some other health issues Simple exercises can keep your body active ...
5 Easy Exercises to Help Back Pain
Do you find yourself constantly experiencing back, neck or shoulder pain? Have you ever considered that your poor posture may be the culprit? The truth is, bad posture can lead to chronic pain and discomfort, affecting your quality of life in significant ways. Whether...
Fall Prevention Exercises For Elderly
How to reduce the risk of falls among the elderly? Fall risk increases yearly especially for individual who is above 65 years old and increases by 50% when we reach the age of 80. Risk factors that are commonly seen in individual are as below: Intrinsic...
3 simple exercise to correct slouching
Slouch is hanging your shoulder forward and head bent slightly over when you are sitting, standing and walking. People tend to slouch during their rest and when tired. Slouch feel comfortable due to relaxing of fatigued muscles, however prolong be in slouch position...
3 Best Tips on Proper Desk Ergonomics
Regardless of working at office or working from home, a proper desk setup is a must for office workers, especially during this pandemic. Postural issues due to improper desk ergonomics can lead to some of the health problems associated with seated work, such as low...
Lower Cross Syndrome
What is Lower Cross Syndrome: The lower crossed syndrome is the result of muscle strength imbalances which the muscles shortened or lengthened in relation to each other. In lower crossed syndrome, there is tightness of hip flexors and lumbar extensors. Along with...
3 Reasons Why Balance Is Important In Sports
3 Reasons Why Balance Is Important In Sports Balance is a term that commonly used by health professionals and associated with terms such as equilibrium and stability. Balance can be defined into three ways: the ability to maintain a position, the reaction to the...
Scapular Immobility or Dyskinesia
It a condition which the scapular motion and it position have limited which limited shoulder mobility. This condition can be notified by doing overhead movement also. Relationship of Shoulder and Scapular Movement Shoulder blade (Scapular bone) mobility is very...
Patellar Tendon Tear
What is Patellar Tendon Tear? Patella tendon tear is an extremely disabling injury resulting in an inability to extend the knee. The tear can be partial, with only some fibres torn, or complete tear of the tendon that runs from the patella's inferior pole to the...
Bobath concept in Stroke Rehabilitation
In worldwide physiotherapy practice, Bobath Concept is referred to as the neuro-developmental technique (NDT). The main idea is to develop, incorporating principles and techniques regarding new concepts and methods targeting for motor improvement. Bobath approach...