Your Physio Blog

Check out our lists of blog posts below
Reduce Headache In 5 Minutes

Reduce Headache In 5 Minutes

HEADACHEEveryone one of us will experience headache in our life. There are different classification and causes of headache.     IF pain killing doesn’t relieve your symptoms...     IF your MRI and CT scan result showed normal findings... You might suffer from...

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Body Coordination VS Body aches

Body Coordination VS Body aches

What is Body Coordination? Body coordination is the ability of different part of the bodies including upper limb, lower limb and trunk area collaborate as necessary to produce the physical movement. Body coordination in fact will need the coordination from...

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Optimum pillow height for healthier neck

Optimum pillow height for healthier neck

Our neck inherently presents a normal c-curve that functions to allow normal weight distribution of our head to the body, a deviation from the normal c curve can disrupt the balance of the muscular structure and creates excessive compression force at the joints of the...

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5 Easy Effective Ways to Reduce Lower Back Pain

5 Easy Effective Ways to Reduce Lower Back Pain

Having Low Back Pain frequently with no solution?Are you suffering from low back pain that comes and goes in your daily life? Do you feel stiffness and aching on your lower back after whole long day of works? Feels soreness on your lower back after driving in a...

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