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Your Physio Blog

Check out our lists of blog posts below
5 Easy Exercises to Help Back Pain

5 Easy Exercises to Help Back Pain

Do you find yourself constantly experiencing back, neck or shoulder pain? Have you ever considered that your poor posture may be the culprit? The truth is, bad posture can lead to chronic pain and discomfort, affecting your quality of life in significant ways. Whether...

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Lower Cross Syndrome

Lower Cross Syndrome

What is Lower Cross Syndrome: The lower crossed syndrome is the result of muscle strength imbalances which the muscles shortened or lengthened in relation to each other. In lower crossed syndrome,  there is tightness of hip flexors and lumbar extensors. Along with...

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3 Reasons Why Balance Is Important In Sports

3 Reasons Why Balance Is Important In Sports Balance is a term that commonly used by health professionals and associated with terms such as equilibrium and stability. Balance can be defined into three ways: the ability to maintain a position, the reaction to the...

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Patellar Tendon Tear

Patellar Tendon Tear

What is Patellar Tendon Tear? Patella tendon tear is an extremely disabling injury resulting in an inability to extend the knee. The tear can be partial, with only some fibres torn, or complete tear of the tendon that runs from the patella's inferior pole to the...

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