Your Physio Blog
Category Shoulder, Elbow, Wrist, Hand
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Scapular Immobility or Dyskinesia
It a condition which the scapular motion and it position have limited which limited shoulder...
5 Best Tips in Preventing Shoulder Pain in Weightlifting
For most weight-lifters, the most commonly complained types of pain is shoulder pain and almost...
Do you Suffer from trigger finger ?
This might be symptoms of TRIGGER FINGER! Trigger finger is a condition in which one of your...
4 Effective Ways to Treat Carpal Tunnel Syndrome without Surgery
Carpal tunnel syndrome (CTS) is an entrapment neuropathy caused by compression of the...
What Is Golfer Elbow ?
Golfer’s elbow is a condition caused by the overuse of your inner muscles in your forearm. These...
5 Moves for Healthy Shoulders
Shoulder is one of the most important joints in our body. It is the most mobile and least stable...
HOT or COLD for Rheumatoid arthritis ?
For the past few years, a lot of people has been aware of what is Rheumatoid Arthritis and there...
Mother’s Thumb (De Quervain’s tenosynovitis)
I cannot bend my thumb, do I have mother’s thumb? The term mother’s thumb refers to de Quervain’s...
How Physiotherapy helps in Lymphoedema
What is lymphoedema? Lymphoedema is a chronic condition of tissue swelling caused by the...