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Category Neck And Shoulder
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3 ways to test out your shoulder mobility
Do you experience difficulty or even pain in the shoulder when trying to: Scratch your back Unhook...
Shoulder joint got “popping” or “grinding” sounds?
Cracking, clicking, and popping sounds, AKA joint crepitus, are quite common in the joints....
Why is my hand numb and tingling ?
Do you ever feel like your hands are numb? That tingling, “pins and needles” feeling which...
5 Tips to Choose Your Best Suit Pillow
Do you ever wonder why you feel tired after sleeping a whole night? Do you ever wonder why you...
5 Easy Exercises to Help Back Pain
Do you find yourself constantly experiencing back, neck or shoulder pain? Have you ever considered...
Lower Cross Syndrome
What is Lower Cross Syndrome: The lower crossed syndrome is the result of muscle strength...
4 Best Exercises for TOS (Thoracic Outlet Syndrome)
What is Thoracic Outlet Syndrome? Thoracic outlet syndrome (TOS) is a group of disorders...
Why My Jaw Always Have Pain??? Here’s Why~~
TEMPOROMANDIBULAR DISORDER (TMD) Temporomandibular Disorder (TMD) is a broad term which includes...
Can Physio help with headache?
Headache: A headache is a pain in your head or face that's often described as a pressure that's...