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Lower Cross Syndrome
What is Lower Cross Syndrome: The lower crossed syndrome is the result of muscle strength...
4 Best Exercises for TOS (Thoracic Outlet Syndrome)
What is Thoracic Outlet Syndrome? Thoracic outlet syndrome (TOS) is a group of disorders...
Why My Jaw Always Have Pain??? Here’s Why~~
TEMPOROMANDIBULAR DISORDER (TMD) Temporomandibular Disorder (TMD) is a broad term which includes...
Can Physio help with headache?
Headache: A headache is a pain in your head or face that's often described as a pressure that's...
Why I’m having Migraine !!!
Causes of migraines: Reduced serotonin levels - when serotonin levels drop, blood vessels become...
What is Bell’s Palsy?
Bell’s palsy is a neurological condition in which causes the muscles of one side of the face...
5 Exercises For Cervicogenic Headache
Cervicogenic headache is a type of headache that often starts from the base of the skull...
3 Simple Exercises to help with your Postural Back Pain
Having back pain? A slouched posture is often the main cause for back pain. Here are 3 simple...
6 Effective Ways to Boost Your Core
ROLE OF THE CORE MUSCLES IN BADMINTONThe core muscles play a vital role in any sport...