Your Physio Blog
Category Ergonomics And Healthy Lifestyle Event
Search Post Here :
What is Bell’s Palsy?
Bell’s palsy is a neurological condition in which causes the muscles of one side of the face...
3 Simple Exercises to help with your Postural Back Pain
Having back pain? A slouched posture is often the main cause for back pain. Here are 3 simple...
5 Best Foam Roller Exercises to Relieve Muscle Pain and Tension
Benefits of Foam Rolling Foam rolling is a self-myofascial release (SMR) technique. It helps in...
Deskercise! 5 ways of exercise you can do at your office
Do you find your body to be tight and stiff after a long day of screen time?Research shows that...
Posture, Is It Important?
Do you have neck, upper back, or lower back pain?🤨😱😩 You might have a...
5 Benefits of Self Myofascial Release
Myofascial release is a manipulative treatment that attempts to release tension in the fascia due...
How Long Should You Stretch?
The optimum duration of stretching is 15 to 30 seconds is sufficient for increasing flexibility....
THREE Importance of Strong Stable Core
Introduction Core stability is a crucial aspect of physical fitness that refers to the ability to...
How High Heels Affect You !
High heels are the classic feature of an office lady. But do you know that your body alignment and...