Your Physio Blog
Category Ergonomics And Healthy Lifestyle Event
Search Post Here :
Fall Prevention Exercises For Elderly
How to reduce the risk of falls among the elderly? Fall risk increases yearly especially...
3 simple exercise to correct slouching
Slouch is hanging your shoulder forward and head bent slightly over when you are sitting, standing...
3 Best Tips on Proper Desk Ergonomics
Regardless of working at office or working from home, a proper desk setup is a must for office...
Cupping therapy ? What’s the difference between Chinese Traditional and Western cupping ?
Cupping therapy is a form of alternative medicine that has been used for thousands of years to...
When is “The Right Time” To Exercise
Some individuals prefer morning workouts to start a day because they find it more energetic after...
What is Myofascial Trigger Point?
Trigger points are those tender lumps in your muscles. Trigger points are formed when muscles grow...
Why Hip Mobility Is Important In Muaythai ?
Muay Thai and hip muscle stabilization are closely correlated due to the demands placed on the hip...
3 Ways To Maintain Good Lifting Ergonomic
Lifting Ergonomic In our daily lives, bending body forward is a common and easy...
What to do if you fall ?
1) Stay calm, pause and take a momentIt is normal to feel shock right after fall. So, try as best...