by Xinni | Sep 17, 2023 | NECK AND BACK
Do you find yourself constantly experiencing back, neck or shoulder pain? Have you ever considered that your poor posture may be the culprit? The truth is, bad posture can lead to chronic pain and discomfort, affecting your quality of life in significant ways. Whether...
by Xinni | Aug 11, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE
Regardless of working at office or working from home, a proper desk setup is a must for office workers, especially during this pandemic. Postural issues due to improper desk ergonomics can lead to some of the health problems associated with seated work, such as low...
by Xinni | Jul 6, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
What is Patellar Tendon Tear? Patella tendon tear is an extremely disabling injury resulting in an inability to extend the knee. The tear can be partial, with only some fibres torn, or complete tear of the tendon that runs from the patella’s inferior pole to the...
by Xinni | Jun 15, 2023 | ERGONOMICS AND HEALTHY LIFESTYLE, GENERAL
Cupping therapy is a form of alternative medicine that has been used for thousands of years to treat a variety of conditions. While the technique is commonly associated with traditional Chinese medicine, it has also been adopted and modified by practitioners of...
by Xinni | May 15, 2023 | PELVIC/HIP/KNEE/ANKLE/FOOT
The anterior cruciate ligament (ACL) is the most commonly injured ligament in the knee – it works to stabilise the knee and restrict excessive forward motion of the tibia or shin bone. The ACL also contributes to stabilising the amount of angulation and rotation at...
