by xchinzcx | Aug 3, 2021 | GENERAL, PELVIC/HIP/KNEE/ANKLE/FOOT
Bunion or also known as hallux valgus in medical term is a condition where the base of the big toe is inflamed and swollen, causing pain. Khurram Khan, assistant professor in New York College of Podiatric Medicine in Manhattan explained that foot exercises will not...
by xchinzcx | May 21, 2021 | ERGONOMICS AND HEALTHY LIFESTYLE
In today’s day and age, with the advancement of automation and technology, it’s no surprise that people spend more time sitting. It’s no surprise to us that the term coined: smoking is the new sitting, has much to do with our benevolence these days, with the emergence...
by xchinzcx | Apr 13, 2021 | SHOULDER/ELBOW/WRIST/HAND
Carpal tunnel syndrome, also called median nerve compression, is a condition that causes numbness, tingling, or weakness on the side of your hand near the thumb. The median nerve is located on the palm side of your hand aka the carpal tunnel. The median nerve provides...
by xchinzcx | Jan 25, 2021 | PELVIC/HIP/KNEE/ANKLE/FOOT
Shinsplints are a common exercise-related condition, where one experiences pain along the inner side of the shinbone. Although typically associated with runners, shinsplints may develop among actively exercising individuals. The pain increases with exercise and may...
by xchinzcx | Jan 21, 2021 | MEN AND WOMEN'S HEALTH
After giving birth, new mothers will often develop pain such as diastasis recti abdominis, weak pelvic floor muscle resulting in stress incontinence (involuntary leakage of uterine on any effort, exertion, sneezing, coughing, laughing) or de Quervain’s (wrist pain due...
