by Jonathan | Jul 19, 2022 | GENERAL
Ergonomics is the study of the interaction between people and machines and the factors that affect the interaction. The purposes of ergonomic is to improve the performance of systems by improving human machine interaction. Office ergonomics, then, is simply about...
by Jonathan | Jun 30, 2022 | GENERAL
Elderly population is defined as people with aged 65 and above. Muscle mass and bone density will tend to reduce due to aging process. To prevent the loss of elderly muscle mass and bone density, exercise is the best choice. The following exercises are simple...
by Jonathan | May 31, 2022 | GENERAL
Benefits of Foam Rolling Foam rolling is a self-myofascial release (SMR) technique. It helps in relieving muscle tightness, soreness and inflammation, and improve range of motion of your joint. It can be used as an effective manual therapy tool for both warming up...
by Jonathan | May 27, 2022 | PELVIC/HIP/KNEE/ANKLE/FOOT, SPORT
Hip Joint Hip joint is a ball-and-socket synovial joint as the ball is the femoral head, and the socket is the acetabulum. The hip joint is the articulation of the pelvis and femur, which connects the axial skeleton with the lower extremity. The hip bone is formed by...
by Jonathan | May 27, 2022 | GENERAL
A muscle knot is a painful or tender spot in a muscle. It feels tight and sore, and it often happens in the upper back or legs. They’re not usually harmful, but they can certainly be uncomfortable. In rare cases, muscle knots are a sign of a long-term (or...
